Matzoon

Ryazhenka

Matzoon vs Ryazhenka Facts

Matzoon

Ryazhenka

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal63.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal63.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g3.20 g

0 215

👆🏻

Carbs

3.60 g4.80 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.80 g4.80 g

0 54.08

👆🏻

Fats

3.20 g3.60 g

0.1 175

👆🏻

Fat Content

2 %4 %

0 100

👆🏻

Saturated Fat

1.80 g2.40 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g0.10 g

0 48

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Monounsaturated Fat

0.80 g1.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg14.00 mg

0 325

👆🏻

Vitamins

Vitamin A

58.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.18 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg16.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg2.70 mg

0 7.7

👆🏻

Vitamin D

1.20 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg138.00 mg

0 1705

👆🏻

Iron

0.40 mg0.10 mg

0 70

👆🏻

Magnesium

10.00 mg10.00 mg

0 444

👆🏻

Phosphorus

113.00 mg116.00 mg

0 1409

👆🏻

Potassium

396.00 mg510.00 mg

0 1794

👆🏻

Sodium

-50.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg0.40 mg

0 7.31

👆🏻

Other

Water

87.53 g74.30 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Matzoon is a fermented milk product of Armenian origin.

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

American

Russia

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Milk

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Container, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Matzoon and Ryazhenka

Though Matzoon and Ryazhenka, both are Dairy products, there is some prominent difference between Matzoon and Ryazhenka. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Matzoon and Ryazhenka. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Matzoon vs Ryazhenka facts, dictate the similarities and differences between Matzoon and Ryazhenka. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.