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Matzoon vs Doogh Facts

Matzoon
Doogh
Doogh vs Matzoon Facts


Calories
Calories in 1 cup
147.00 Kcal  
20
60.00 Kcal  
2
Calories
0.06 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
8.00 Kcal  
6
Calories in 1 oz
43.00 Kcal  
20
10.00 Kcal  
1
Calories in 1 slice of
425.00 Kcal  
99+
31.00 Kcal  
3
Serving size
100  
100  
Proteins
2.80 g  
99+
3.50 g  
99+
Carbs
3.60 g  
99+
4.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.80 g  
99+
4.70 g  
99+
Fats
3.20 g  
16
3.30 g  
19
Fat Content
2 %  
2
1 %  
1
Saturated Fat
1.80 g  
15
2.10 g  
22
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.80 g  
99+
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
13.00 mg  
99+
Vitamins
  
  
Vitamin A
58.00 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
2.50 mg  
11
0.48 mg  
32
Vitamin D
1.20 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
1.44 mg  
9
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
120.00 mg  
99+
137.50 mg  
99+
Iron
0.40 mg  
32
0.08 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
113.00 mg  
99+
95.00 mg  
99+
Potassium
396.00 mg  
14
156.40 mg  
99+
Sodium
-  
7,022.40 mg  
1
Zinc
0.64 mg  
99+
0.45 mg  
99+
Other
  
  
Water
87.53 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Remedy for stress & anxiety  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Matzoon is a fermented milk product of Armenian origin.  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American  
Iran  
How to make
Serving Size
450  
100  
Ingredients
1/2 litre milk, Yeast  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Cup  
Time Duration
  
  
Preparation Time
3- 4 hours  
15- 20 minutes  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
-  
1 Month  
Summary >>
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