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Doogh vs Bulgarian Yogurt

Doogh
Bulgarian Yogurt
Bulgarian Yogurt vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
155.00 Kcal  
25
Calories
61.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
15.00 Kcal  
11
Calories in 1 oz
10.00 Kcal  
1
59.00 Kcal  
26
Calories in 1 slice of
31.00 Kcal  
3
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.50 g  
99+
8.00 g  
99+
Carbs
4.70 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
6.00 g  
99+
Fats
3.30 g  
19
9.00 g  
99+
Fat Content
1 %  
1
10 %  
10
Saturated Fat
2.10 g  
22
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.90 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
66.60 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.48 mg  
32
1.20 mg  
23
Vitamin D
0.00 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.37 mg  
25
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
137.50 mg  
99+
275.00 mg  
36
Iron
0.08 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
32.00 mg  
16
Phosphorus
95.00 mg  
99+
117.00 mg  
99+
Potassium
156.40 mg  
99+
380.00 mg  
15
Sodium
7,022.40 mg  
1
105.00 mg  
99+
Zinc
0.45 mg  
99+
0.50 mg  
99+
Other
  
  
Water
89.80 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Iran  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Cup  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
1 Month  
2- 3 Months  
Calories >>
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