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Matzoon vs Cottage Cheese


Cottage Cheese vs Matzoon


Calories

Calories in 1 cup
147.00 Kcal  
20
206.00 Kcal  
32

Calories
0.06 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
14.00 Kcal  
10

Calories in 1 oz
43.00 Kcal  
20
48.00 Kcal  
21

Calories in 1 slice of
425.00 Kcal  
99+
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.80 g  
99+
11.12 g  
39

Carbs
3.60 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.80 g  
99+
2.67 g  
27

Fats
3.20 g  
16
4.30 g  
29

Fat Content
2 %  
2
4 %  
4

Saturated Fat
1.80 g  
15
1.72 g  
14

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.12 g  
99+

Monounsaturated Fat
0.80 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
58.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38

Vitamin D
1.20 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
120.00 mg  
99+
83.00 mg  
99+

Iron
0.40 mg  
32
0.07 mg  
99+

Magnesium
10.00 mg  
99+
8.00 mg  
99+

Phosphorus
113.00 mg  
99+
159.00 mg  
38

Potassium
396.00 mg  
14
104.00 mg  
99+

Sodium
-  
364.00 mg  
30

Zinc
0.64 mg  
99+
0.40 mg  
99+

Other
  
  

Water
87.53 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
-  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
-  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
-  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
American  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
30- 40 minutes  

Cooking Time
15  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
-  
7- 10 days  

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