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Cottage Cheese vs Matzoon


Matzoon vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
147.00 Kcal  
20

Calories
98.00 Kcal  
99+
0.06 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
50.00 Kcal  
27

Calories in 1 oz
48.00 Kcal  
21
43.00 Kcal  
20

Calories in 1 slice of
206.00 Kcal  
99+
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
2.80 g  
99+

Carbs
3.38 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
5.80 g  
99+

Fats
4.30 g  
29
3.20 g  
16

Fat Content
4 %  
4
2 %  
2

Saturated Fat
1.72 g  
14
1.80 g  
15

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.12 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.78 g  
99+
0.80 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
58.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.18 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.50 mg  
11

Vitamin D
3.00 IU  
39
1.20 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
83.00 mg  
99+
120.00 mg  
99+

Iron
0.07 mg  
99+
0.40 mg  
32

Magnesium
8.00 mg  
99+
10.00 mg  
99+

Phosphorus
159.00 mg  
38
113.00 mg  
99+

Potassium
104.00 mg  
99+
396.00 mg  
14

Sodium
364.00 mg  
30
-  

Zinc
0.40 mg  
99+
0.64 mg  
99+

Other
  
  

Water
79.79 g  
87.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Remedy for stress & anxiety  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
-  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
-  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Matzoon is a fermented milk product of Armenian origin.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Cyprus, Egypt, Greece, North America & South America  
American  

How to make

Serving Size
100  
450  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
1/2 litre milk, Yeast  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
3- 4 hours  

Cooking Time
15  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
7- 10 days  
-  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese