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Margarine
Margarine

Blue Cheese
Blue Cheese



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Margarine vs Blue Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU721.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg1.02 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg36.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg1.22 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU21.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg2.40 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg528.00 mg
0 1705
👆🏻

Iron

5.25 mg0.31 mg
0 70
👆🏻

Magnesium

3.25 mg23.00 mg
0 444
👆🏻

Phosphorus

2.50 mg387.00 mg
0 1409
👆🏻

Potassium

0.25 mg256.00 mg
0 1794
👆🏻

Sodium

1.25 mg1,146.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.66 mg
0 7.31
👆🏻

Other

Water

0.25 g42.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Margarine vs Blue Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Margarine and Blue Cheese. Margarine vs Blue Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Margarine vs Blue Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Margarine and Blue Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Margarine vs Blue Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Margarine vs Blue Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Margarine and Blue Cheese.