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Limburger Cheese vs Paneer Nutrition

Limburger Cheese
Paneer
Paneer vs Limburger Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
1,155.00 IU   
4
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.08 mg   
11
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.50 mg   
8
0.20 mg   
40
Vitamin B3 (Niacin)
0.16 mg   
26
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
58.00 µg   
5
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.04 µg   
21
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
20.00 IU   
22
46.00 IU   
10
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26
Minerals
  
  
Calcium
497.00 mg   
24
127.00 mg   
99+
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
21.00 mg   
23
11.90 mg   
36
Phosphorus
393.00 mg   
22
101.00 mg   
99+
Potassium
128.00 mg   
99+
161.00 mg   
36
Sodium
800.00 mg   
13
47.50 mg   
99+
Zinc
2.10 mg   
26
0.50 mg   
99+
Other
  
  
Water
48.42 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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