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Limburger Cheese vs Paneer Facts


Paneer vs Limburger Cheese Facts


Calories

Calories per 100g
327.00 Kcal   
37
43.50 Kcal   
99+

Calories in 1 pat
438.00 Kcal   
14
79.90 Kcal   
2

Calories in 1 tbsp
16.00 Kcal   
4
Not Available   

Calories in 1 cup
93.00 Kcal   
10
12.20 Kcal   
1

Calories in 1 stick
59.00 Kcal   
2
12.20 Kcal   
1

Serving size
100   
100   

Proteins
20.05 g   
28
18.30 g   
30

Carbs
0.49 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.49 g   
8
5.50 g   
99+

Fats
27.25 g   
99+
0.90 g   
6

% Fat Content
42 %   
14
1 %   
1

Saturated Fat
16.75 g   
99+
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.50 g   
99+
0.00 g   
99+

Monounsaturated Fat
8.61 g   
22
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
1,155.00 IU   
4
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.08 mg   
11
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.50 mg   
8
0.20 mg   
40

Vitamin B3 (Niacin)
0.16 mg   
26
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
58.00 µg   
5
5.80 µg   
34

Vitamin B12 (Cobalamin)
1.04 µg   
21
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
20.00 IU   
22
46.00 IU   
10

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26

Minerals
  
  

Calcium
497.00 mg   
24
127.00 mg   
99+

Iron
0.13 mg   
99+
0.00 mg   
99+

Magnesium
21.00 mg   
23
11.90 mg   
36

Phosphorus
393.00 mg   
22
101.00 mg   
99+

Potassium
128.00 mg   
99+
161.00 mg   
36

Sodium
800.00 mg   
13
47.50 mg   
99+

Zinc
2.10 mg   
26
0.50 mg   
99+

Other
  
  

Water
48.42 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Limburger Cheese and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Limburger is a cow milk, semi soft cheese, with a washed rind.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Straw   
White   

Limburger Cheese and Paneer Flavor
Grassy, Mild, Mushroomy   
Milky   

Limburger Cheese and Paneer Aroma
Sour smell   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
Belgium, Germany, Netherlands   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Brevibacterium linens   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
Unknown   
15   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5

Shelf Life
2- 3 weeks   
5- 7 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese