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Limburger Cheese vs Romano Cheese


Romano Cheese vs Limburger Cheese


Calories

Calories in 1 cup
438.00 Kcal  
99+
452.00 Kcal  
99+

Calories
327.00 Kcal  
37
387.00 Kcal  
19

Calories in 1 tbsp
16.00 Kcal  
12
108.00 Kcal  
99+

Calories in 1 oz
93.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
20.05 g  
28
31.80 g  
6

Carbs
0.49 g  
99+
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.49 g  
9
0.73 g  
16

Fats
27.25 g  
99+
26.94 g  
99+

Fat Content
42 %  
32
28 %  
25

Saturated Fat
16.75 g  
99+
17.12 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.50 g  
99+
0.59 g  
99+

Monounsaturated Fat
8.61 g  
23
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
104.00 mg  
8

Vitamins
  
  

Vitamin A
1,155.00 IU  
4
415.00 IU  
40

Vitamin B1 (Thiamin)
0.08 mg  
11
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.50 mg  
8
0.37 mg  
20

Vitamin B3 (Niacin)
0.16 mg  
35
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
18
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
58.00 µg  
6
7.00 µg  
35

Vitamin B12 (Cobalamin)
1.04 µg  
22
1.12 µg  
20

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
20.00 IU  
26

Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.23 mg  
34

Vitamin K (Phylloquinone)
2.30 µg  
15
2.20 µg  
16

Minerals
  
  

Calcium
497.00 mg  
24
1,064.00 mg  
4

Iron
0.13 mg  
99+
0.77 mg  
18

Magnesium
21.00 mg  
26
41.00 mg  
11

Phosphorus
393.00 mg  
22
760.00 mg  
5

Potassium
128.00 mg  
99+
86.00 mg  
99+

Sodium
800.00 mg  
13
1,433.00 mg  
7

Zinc
2.10 mg  
28
2.58 mg  
24

Other
  
  

Water
48.42 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It works excellent as a table Cheese  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Limburger is a cow milk, semi soft cheese, with a washed rind.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
Straw  
Pale yellow  

Flavor
Grassy, Mild, Mushroomy  
Mild, Sharp, Tangy  

Aroma
Sour smell  
Strong  

Vegetarian
No  
Yes  

Origin
Belgium, Germany, Netherlands  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
Brevibacterium linens  
Streptococcus thermophilus  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
-  
90  

Aging time
3 months  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19

Shelf Life
2- 3 weeks  
2- 4 months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese