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Lassi
Lassi

Yak Milk
Yak Milk



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Lassi
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Yak Milk

Lassi vs Yak Milk Facts

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Calories

Calories in 1 cup

110.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g4.95 g
0 215
👆🏻

Carbs

10.58 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g4.80 g
0 54.08
👆🏻

Fats

3.29 g6.12 g
0.1 175
👆🏻

Fat Content

3 %7 %
0 100
👆🏻

Saturated Fat

1.00 g39.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g4.00 g
0 48
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Monounsaturated Fat

2.00 g22.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

27.00 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.15 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.90 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg1.40 mg
0 7.7
👆🏻

Vitamin D

0.22 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.03 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.10 µg
0 30.3
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Minerals

Calcium

101.39 mg1,545.45 mg
0 1705
👆🏻

Iron

0.06 mg0.57 mg
0 70
👆🏻

Magnesium

9.64 mg154.10 mg
0 444
👆🏻

Phosphorus

85.70 mg922.04 mg
0 1409
👆🏻

Potassium

142.14 mg204.00 mg
0 1794
👆🏻

Sodium

38.84 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg7.31 mg
0 7.31
👆🏻

Other

Water

91.20 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Favorable for infants

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Natural moisturizer, Gives a smoother skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

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Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

-
-

Flavor

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Sweet

Aroma

-
Sweet

Vegetarian

Origin

Europe, Greece, Italy
Tibet

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
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Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
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Time Duration

Preparation Time

10- 15 minutes
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Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F84.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
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Difference between Lassi and Yak Milk

Though Lassi and Yak Milk, both are Dairy products, there is some prominent difference between Lassi and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Yak Milk facts, dictate the similarities and differences between Lassi and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.