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Yak Milk
Yak Milk

Cow milk
Cow milk



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Yak Milk
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Cow milk

Yak Milk vs Cow milk

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Calories

Calories in 1 cup

168.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal66.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal18.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal18.00 Kcal
10 717
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Calories in 1 slice of

61.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g3.20 g
0 215
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Carbs

5.98 g5.26 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

4.80 g4.46 g
0 54.08
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Fats

6.12 g3.90 g
0.1 175
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Fat Content

7 %3 %
0 100
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Saturated Fat

39.00 g2.40 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

4.00 g0.10 g
0 48
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Monounsaturated Fat

22.00 g1.10 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

220.00 mg14.00 mg
0 325
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Vitamins

Vitamin A

60.00 IU153.33 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.11 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.04 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

11.00 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.90 µg0.36 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.40 mg0.90 mg
0 7.7
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Vitamin D

0.50 IU51.00 IU
0 301
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Vitamin D (D2+D3)

0.40 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.03 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
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Minerals

Calcium

1,545.45 mg101.00 mg
0 1705
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Iron

0.57 mg0.05 mg
0 70
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Magnesium

154.10 mg10.00 mg
0 444
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Phosphorus

922.04 mg86.00 mg
0 1409
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Potassium

204.00 mg253.00 mg
0 1794
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Sodium

0.00 mg3.00 mg
0 7022.4
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Zinc

7.31 mg0.38 mg
0 7.31
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Other

Water

83.00 g87.80 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Other General Benefits

Favorable for infants
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

-
Excellent hair conditioner, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Cow milk is the milk obtained by milking cows.

Color

-
-

Flavor

Sweet
Creamy, Sweet, Warm

Aroma

Sweet
Milky

Vegetarian

Origin

Tibet
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How to make

Serving Size

100
100

Ingredients

-
-

Fermentation Agent

-
-

Things you need

-
-

Time Duration

Preparation Time

-
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F40.00 °F
-20 383
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Shelf Life

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3 days

Comparison of Yak Milk and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Cow milk, helps you to choose among them. Yak Milk vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.