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Milk Powder vs Whey Protein Nutrition

Milk Powder
Whey Protein
Whey Protein vs Milk Powder Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
22.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.42 mg  
3
0.61 mg  
2
Vitamin B2 (Riboflavin)
1.55 mg  
2
2.02 mg  
1
Vitamin B3 (Niacin)
0.95 mg  
11
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
33.00 µg  
13
Vitamin B12 (Cobalamin)
4.03 µg  
1
2.45 µg  
4
Vitamin C (Ascorbic acid)
6.80 mg  
2
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
1,257.00 mg  
3
469.00 mg  
27
Iron
0.32 mg  
37
1.13 mg  
11
Magnesium
110.00 mg  
7
195.00 mg  
4
Phosphorus
968.00 mg  
3
1,321.00 mg  
2
Potassium
1,794.00 mg  
1
500.00 mg  
11
Sodium
535.00 mg  
27
156.00 mg  
99+
Zinc
4.08 mg  
5
6.18 mg  
2
Other
  
  
Water
3.16 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Dairy Products

Dairy Products

Dairy Products

Comparison of Dairy Products

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