Lassi

Lassi vs Lassi Facts

Lassi

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1 Calories

1.1 Calories

83.00 Kcal83.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.05 g3.05 g

0 215

1.8 Carbs

10.58 g10.58 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

NANA

0 54.08

1.9 Fats

3.29 g3.29 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.00 g1.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g1.00 g

0 48

1.9.5 Monounsaturated Fat

2.00 g2.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.00 mg27.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

33.42 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg6.08 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 µg0.23 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.21 mg2.21 mg

0 7.7

2.3.9 Vitamin D

0.22 IU0.22 IU

0 301

2.3.10 Vitamin D (D2+D3)

NANA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 µg1.62 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

101.39 mg101.39 mg

0 1705

2.4.2 Iron

0.06 mg0.06 mg

0 70

2.4.3 Magnesium

9.64 mg9.64 mg

0 444

2.4.4 Phosphorus

85.70 mg85.70 mg

0 1409

2.4.5 Potassium

142.14 mg142.14 mg

0 1794

2.4.6 Sodium

38.84 mg38.84 mg

0 7022.4

2.4.7 Zinc

0.39 mg0.39 mg

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

1 1/4 cups sugar, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cardamom, Glass jar, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10- 15 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

45.00 °F45.00 °F

-20 383

5.5.2 Shelf Life

3- 5 days

Difference between Lassi and Lassi

Though Lassi and Lassi, both are Dairy products, there is some prominent difference between Lassi and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Lassi facts, dictate the Similarities and Differences between Lassi and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.