Lassi

Lassi vs Lassi fakta

Lassi

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1 kalori

1.1 kalori

83.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g3.05 g

0 215

1.8 karbohidrat

10.58 g10.58 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiyaora Sumadhiya

0 54.08

1.9 lemak

3.29 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g1.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

2.00 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg2.21 mg

0 7.7

2.3.9 vitamin D

0.22 IU0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μg1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg101.39 mg

0 1705

2.4.2 Iron

0.06 mg0.06 mg

0 70

2.4.3 Magnesium

9.64 mg9.64 mg

0 444

2.4.4 fosfor

85.70 mg85.70 mg

0 1409

2.4.5 kalium

142.14 mg142.14 mg

0 1794

2.4.6 sodium

38.84 mg38.84 mg

0 7022.4

2.4.7 seng

0.39 mg0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 1/4 cangkir gula, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cardamom, jar kaca, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

45.00 ° F45.00 ° F

-20 383

5.5.2 beting Life

3- 5 days

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