Lassi

Cow milk

Lassi vs Cow milk Nutrition

Lassi

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

27.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.42 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.13 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.23 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.21 mg0.90 mg

0 7.7

1.3.9 Vitamin D

0.22 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.62 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

101.39 mg101.00 mg

0 1705

1.4.2 Iron

0.06 mg0.05 mg

0 70

1.4.3 Magnesium

9.64 mg10.00 mg

0 444

1.4.4 Phosphorus

85.70 mg86.00 mg

0 1409

1.4.5 Potassium

142.14 mg253.00 mg

0 1794

1.4.6 Sodium

38.84 mg3.00 mg

0 7022.4

1.4.7 Zinc

0.39 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

NA87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Lassi vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Lassi and Cow milk. Lassi vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Lassi vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Lassi and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Lassi vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Lassi vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Lassi and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Lassi vs Cow milk, to actually get an idea as to Why to have Lassi ? or Why to have Cow milk?.