Lassi

Kaymak

Lassi vs Kaymak Facts

Lassi

Kaymak

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal717.00 Kcal

50 1927

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Calories

83.00 Kcal585.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g0.96 g

0 215

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Carbs

10.58 g3.31 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g0.39 g

0 54.08

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Fats

3.29 g63.10 g

0.1 175

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Fat Content

3 %60 %

0 100

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Saturated Fat

1.00 g37.66 g

0 67

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Trans Fat

0.00 g0.50 g

0 162

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Polyunsaturated Fat

1.00 g1.45 g

0 48

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Monounsaturated Fat

2.00 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg54.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU691.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.20 mg

0 7.7

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Vitamin D

0.22 IU25.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg11.20 µg

0 30.3

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Minerals

Calcium

101.39 mg45.00 mg

0 1705

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Iron

0.06 mg0.14 mg

0 70

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Magnesium

9.64 mg6.00 mg

0 444

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Phosphorus

85.70 mg70.00 mg

0 1409

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Potassium

142.14 mg91.00 mg

0 1794

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Sodium

38.84 mg19.00 mg

0 7022.4

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Zinc

0.39 mg2.93 mg

0 7.31

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Other

Water

91.20 g32.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

10- 15 minutes

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

5- 7 days

Difference between Lassi and Kaymak

Though Lassi and Kaymak, both are Dairy products, there is some prominent difference between Lassi and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Kaymak facts, dictate the similarities and differences between Lassi and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.