Kaymak

Quark

Kaymak vs Quark Nutrition

Kaymak

Quark

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

54.00 mg1.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

691.00 IU0.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.30 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.41 µg0.70 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA1.00 mg

0 7.7

1.3.9 Vitamin D

25.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.36 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

11.20 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

45.00 mg130.00 mg

0 1705

1.4.2 Iron

0.14 mg0.00 mg

0 70

1.4.3 Magnesium

6.00 mg10.00 mg

0 444

1.4.4 Phosphorus

70.00 mg100.00 mg

0 1409

1.4.5 Potassium

91.00 mg150.00 mg

0 1794

1.4.6 Sodium

19.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

2.93 mg0.60 mg

0 7.31

1.5 Other

1.5.1 Water

32.40 g80.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kaymak vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kaymak and Quark. Kaymak vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kaymak vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kaymak and Quark respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kaymak vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kaymak vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Kaymak and Quark. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kaymak vs Quark, to actually get an idea as to Why to have Kaymak ? or Why to have Quark?.