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Gouda Cheese vs Chaas Nutrition

Gouda Cheese
Chaas
Chaas vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
10.00 mg  
99+
Vitamins
  
  
Vitamin A
563.00 IU  
33
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.37 mg  
20
Vitamin B3 (Niacin)
0.06 mg  
99+
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
12.25 µg  
27
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
20.00 IU  
26
2.45 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.12 mg  
40
Vitamin K (Phylloquinone)
2.30 µg  
15
0.24 µg  
30
Minerals
  
  
Calcium
400.00 mg  
28
284.20 mg  
34
Iron
0.52 mg  
26
0.12 mg  
99+
Magnesium
70.00 mg  
8
26.95 mg  
21
Phosphorus
444.00 mg  
20
218.05 mg  
33
Potassium
1,409.00 mg  
2
369.95 mg  
17
Sodium
600.00 mg  
25
257.25 mg  
36
Zinc
1.14 mg  
33
1.03 mg  
35
Other
  
  
Water
41.46 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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