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Gouda Cheese vs Chaas Nutrition
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Gouda Cheese
Chaas
Chaas vs Gouda Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
10.00 mg
99+
Vitamins
Vitamin A
563.00 IU
33
115.15 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.08 mg
11
Vitamin B2 (Riboflavin)
0.33 mg
23
0.37 mg
19
Vitamin B3 (Niacin)
0.06 mg
99+
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
12.25 µg
22
Vitamin B12 (Cobalamin)
1.54 µg
11
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.45 mg
8
Vitamin D
20.00 IU
22
2.45 IU
31
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.12 mg
31
Vitamin K (Phylloquinone)
2.30 µg
13
0.24 µg
24
Minerals
Calcium
400.00 mg
28
284.20 mg
34
Iron
0.52 mg
25
0.12 mg
99+
Magnesium
70.00 mg
8
26.95 mg
18
Phosphorus
444.00 mg
20
218.05 mg
33
Potassium
1,409.00 mg
2
369.95 mg
14
Sodium
600.00 mg
25
257.25 mg
36
Zinc
1.14 mg
30
1.03 mg
32
Other
Water
41.46 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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