Lassi

Frozen Yogurt

Lassi vs Frozen Yogurt Facts

Lassi

Frozen Yogurt

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Calories

Calories in 1 cup

110.00 Kcal221.00 Kcal

50 1927

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Calories

83.00 Kcal139.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal16.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal32.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal159.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g8.00 g

0 215

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Carbs

10.58 g21.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g21.00 g

0 54.08

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Fats

3.29 g2.50 g

0.1 175

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Fat Content

3 %4 %

0 100

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Saturated Fat

1.00 g1.51 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.07 g

0 48

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Monounsaturated Fat

2.00 g1.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg2.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU122.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.05 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

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Vitamin D

0.22 IU2.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg0.20 µg

0 30.3

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Minerals

Calcium

101.39 mg200.00 mg

0 1705

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Iron

0.06 mg0.00 mg

0 70

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Magnesium

9.64 mg7.00 mg

0 444

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Phosphorus

85.70 mg62.00 mg

0 1409

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Potassium

142.14 mg108.00 mg

0 1794

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Sodium

38.84 mg45.00 mg

0 7022.4

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Zinc

0.39 mg0.19 mg

0 7.31

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Other

Water

91.20 g68.08 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Lactose Intolerants, Best for weight loss

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Low fat

Allergy

Allergy Symptoms

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

American

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Milk fat, Milk solid, Sweetner, Yogurt Culture

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Time Duration

Preparation Time

10- 15 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F-20.00 °F

-20 383

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Shelf Life

3- 5 days

1 Month

Difference between Lassi and Frozen Yogurt

Though Lassi and Frozen Yogurt, both are Dairy products, there is some prominent difference between Lassi and Frozen Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Frozen Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Frozen Yogurt facts, dictate the similarities and differences between Lassi and Frozen Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.