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Lassi
Lassi

Soft Serve
Soft Serve



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Lassi
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Soft Serve

Lassi vs Soft Serve

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Calories

Calories in 1 cup

110.00 Kcal267.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal222.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal133.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal133.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal267.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g4.10 g
0 215
👆🏻

Carbs

10.58 g22.20 g
0 205
👆🏻

Fiber

0.00 g0.70 g
0 10.3
👆🏻

Sugar

14.00 g21.16 g
0 54.08
👆🏻

Fats

3.29 g13.00 g
0.1 175
👆🏻

Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

1.00 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.46 g
0 48
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Monounsaturated Fat

2.00 g3.49 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg78.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU506.54 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.15 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg7.74 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg0.68 mg
0 7.7
👆🏻

Vitamin D

0.22 IU24.94 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.52 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.77 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg112.60 mg
0 1705
👆🏻

Iron

0.06 mg0.18 mg
0 70
👆🏻

Magnesium

9.64 mg10.30 mg
0 444
👆🏻

Phosphorus

85.70 mg99.70 mg
0 1409
👆🏻

Potassium

142.14 mg152.22 mg
0 1794
👆🏻

Sodium

38.84 mg52.46 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.44 mg
0 7.31
👆🏻

Other

Water

91.20 g59.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Enhances fertility, Provides energy

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Hair Care

-
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Europe, Greece, Italy
American

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
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Time Duration

Preparation Time

10- 15 minutes
15- 20 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

3- 5 days
5- 7 days

Comparison of Lassi and Soft Serve

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Soft Serve, helps you to choose among them. Lassi vs Soft Serve, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.