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Lassi
Lassi

Cream Cheese
Cream Cheese



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Lassi
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Cream Cheese

Lassi vs Cream Cheese Facts

Calories

Calories in 1 cup

110.00 Kcal812.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal350.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal35.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal66.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g6.15 g
0 215
👆🏻

Carbs

10.58 g5.52 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g3.76 g
0 54.08
👆🏻

Fats

3.29 g34.44 g
0.1 175
👆🏻

Fat Content

3 %65 %
0 100
👆🏻

Saturated Fat

1.00 g2.93 g
0 67
👆🏻

Trans Fat

0.00 g15.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.22 g
0 48
👆🏻

Monounsaturated Fat

2.00 g1.29 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU1,111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.22 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.86 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg97.00 mg
0 1705
👆🏻

Iron

0.06 mg0.11 mg
0 70
👆🏻

Magnesium

9.64 mg9.00 mg
0 444
👆🏻

Phosphorus

85.70 mg107.00 mg
0 1409
👆🏻

Potassium

142.14 mg132.00 mg
0 1794
👆🏻

Sodium

38.84 mg314.00 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.50 mg
0 7.31
👆🏻

Other

Water

91.20 g52.62 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
-

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Gives a smoother skin, Shrinks and tightens the pores

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
High Calorie, Rich fat content

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

-
White

Flavor

-
Creamy, Mild, Sweet

Aroma

-
Fresh, Pleasant

Vegetarian

Origin

Europe, Greece, Italy
United States

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

-
Mesophilic bacteria

Things you need

Cardamom, Glass jar, Stirrer
Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

10- 15 minutes
2 weeks

Cooking Time

-
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
3-4 weeks

Difference between Lassi and Cream Cheese

Though Lassi and Cream Cheese, both are Dairy products, there is some prominent difference between Lassi and Cream Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Cream Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Cream Cheese facts, dictate the similarities and differences between Lassi and Cream Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.