Calories in 1 cup
110.00 Kcal264.00 Kcal
50
1927
👆🏻
Calories
83.00 Kcal48.38 Kcal
0
904
👆🏻
Calories in 1 tbsp
30.00 Kcal16.00 Kcal
2
133
👆🏻
Calories in 1 oz
30.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal96.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.05 g4.63 g
0
215
👆🏻
Carbs
10.58 g32.75 g
0
205
👆🏻
Fiber
0.00 g0.25 g
0
10.3
👆🏻
Sugar
14.00 g32.50 g
0
54.08
👆🏻
Fats
3.29 g5.38 g
0.1
175
👆🏻
Fat Content
3 %10 %
0
100
👆🏻
Saturated Fat
1.00 g3.50 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g1.20 g
0
48
👆🏻
Monounsaturated Fat
2.00 g8.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.00 mg2.25 mg
0
325
👆🏻
Vitamins
Vitamin A
33.42 IU1,000.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.11 mg0.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
6.08 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 µg1.10 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.21 mg0.60 mg
0
7.7
👆🏻
Vitamin D
0.22 IU12.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.09 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
101.39 mg144.80 mg
0
1705
👆🏻
Iron
0.06 mg0.10 mg
0
70
👆🏻
Magnesium
9.64 mg43.00 mg
0
444
👆🏻
Phosphorus
85.70 mg123.00 mg
0
1409
👆🏻
Potassium
142.14 mg299.25 mg
0
1794
👆🏻
Sodium
38.84 mg76.25 mg
0
7022.4
👆🏻
Zinc
0.39 mg0.50 mg
0
7.31
👆🏻
Other
Water
91.20 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
-
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Arabic
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Fermentation Agent
-
-
Things you need
Cardamom, Glass jar, Stirrer
Bowl, Mortar, Pestle, Sauce pan
Time Duration
Preparation Time
10- 15 minutes
30- 40 minutes
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
45.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
3- 5 days
-