Lassi

Blue Cheese

Lassi vs Blue Cheese Facts

Lassi

Blue Cheese

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal100.00 Kcal

50 1927

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Calories

83.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g21.40 g

0 215

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Carbs

10.58 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g0.50 g

0 54.08

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Fats

3.29 g28.74 g

0.1 175

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Fat Content

3 %29 %

0 100

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Saturated Fat

1.00 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

1.00 g0.80 g

0 48

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Monounsaturated Fat

2.00 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

33.42 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

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Vitamin D

0.22 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg2.40 µg

0 30.3

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Minerals

Calcium

101.39 mg528.00 mg

0 1705

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Iron

0.06 mg0.31 mg

0 70

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Magnesium

9.64 mg23.00 mg

0 444

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Phosphorus

85.70 mg387.00 mg

0 1409

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Potassium

142.14 mg256.00 mg

0 1794

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Sodium

38.84 mg1,146.00 mg

0 7022.4

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Zinc

0.39 mg2.66 mg

0 7.31

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Other

Water

91.20 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Aids nervous system

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Europe, France

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Cardamom, Glass jar, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F

-20 383

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Shelf Life

3- 5 days

3-4 weeks

Difference between Lassi and Blue Cheese

Though Lassi and Blue Cheese, both are Dairy products, there is some prominent difference between Lassi and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Blue Cheese facts, dictate the similarities and differences between Lassi and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.