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Kumis vs Yak Milk


Yak Milk vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
168.00 Kcal  
28

Calories
200.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
5.00 Kcal  
3

Calories in 1 oz
54.00 Kcal  
24
50.00 Kcal  
22

Calories in 1 slice of
54.00 Kcal  
11
61.00 Kcal  
14

Serving size
100  
100  

Proteins
6.00 g  
99+
4.95 g  
99+

Carbs
28.00 g  
13
5.98 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
4.80 g  
99+

Fats
7.00 g  
38
6.12 g  
36

Fat Content
1 %  
1
7 %  
7

Saturated Fat
5.00 g  
37
39.00 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
4.00 g  
5

Monounsaturated Fat
0.00 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
40.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
3.60 mg  
5
1.40 mg  
21

Vitamin D
3.20 IU  
37
0.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
220.00 mg  
40
1,545.45 mg  
2

Iron
1.12 mg  
12
0.57 mg  
24

Magnesium
13.00 mg  
36
154.10 mg  
6

Phosphorus
98.00 mg  
99+
922.04 mg  
4

Potassium
91.00 mg  
99+
204.00 mg  
30

Sodium
150.00 mg  
99+
0.00 mg  
99+

Zinc
0.14 mg  
99+
7.31 mg  
1

Other
  
  

Water
56.80 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
TYpe of milk  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Tatar  
Tibet  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
-  

Fermentation Agent
-  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
3 to 5 days  
-  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
84.00 °F  
8

Shelf Life
-  
-  

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