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Yak Milk vs Edam Cheese


Edam Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
357.00 Kcal  
99+

Calories
101.20 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
5.00 Kcal  
3
20.00 Kcal  
15

Calories in 1 oz
50.00 Kcal  
22
101.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
24.99 g  
12

Carbs
5.98 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
1.43 g  
19

Fats
6.12 g  
36
27.80 g  
99+

Fat Content
7 %  
7
28 %  
25

Saturated Fat
39.00 g  
99+
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.67 g  
40

Monounsaturated Fat
22.00 g  
4
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
89.00 mg  
18

Vitamins
  
  

Vitamin A
60.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.90 µg  
24
1.54 µg  
11

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.40 µg  
14
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
1,545.45 mg  
2
731.00 mg  
11

Iron
0.57 mg  
24
0.44 mg  
29

Magnesium
154.10 mg  
6
30.00 mg  
17

Phosphorus
922.04 mg  
4
536.00 mg  
10

Potassium
204.00 mg  
30
188.00 mg  
34

Sodium
0.00 mg  
99+
812.00 mg  
12

Zinc
7.31 mg  
1
3.75 mg  
7

Other
  
  

Water
83.00 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Favorable for infants  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
Sweet  
Mild, Nutty, Salty  

Aroma
Sweet  
-  

Vegetarian
Yes  
No  

Origin
Tibet  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
-  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
-  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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Comparison of Dairy Foods High in Calcium