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Yak Milk vs Edam Cheese Nutrition
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Yak Milk
Edam Cheese
Edam Cheese vs Yak Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
89.00 mg
18
Vitamins
Vitamin A
60.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
24
Vitamin B2 (Riboflavin)
0.15 mg
99+
0.39 mg
17
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
24
Vitamin B9 (Folic acid, Folate)
11.00 µg
29
16.00 µg
22
Vitamin B12 (Cobalamin)
0.90 µg
24
1.54 µg
11
Vitamin C (Ascorbic acid)
1.40 mg
21
0.00 mg
38
Vitamin D
0.50 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
0.40 µg
14
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.03 mg
99+
0.24 mg
33
Vitamin K (Phylloquinone)
0.10 µg
32
2.30 µg
15
Minerals
Calcium
1,545.45 mg
2
731.00 mg
11
Iron
0.57 mg
24
0.44 mg
29
Magnesium
154.10 mg
6
30.00 mg
17
Phosphorus
922.04 mg
4
536.00 mg
10
Potassium
204.00 mg
30
188.00 mg
34
Sodium
0.00 mg
99+
812.00 mg
12
Zinc
7.31 mg
1
3.75 mg
7
Other
Water
83.00 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
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