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Custard vs Edam Cheese Nutrition

Custard
Edam Cheese
Edam Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
89.00 mg   
18
Vitamins
  
  
Vitamin A
182.00 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.39 mg   
16
Vitamin B3 (Niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.52 µg   
29
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
20.00 IU   
22
Vitamin D (D2+D3)
1.20 µg   
5
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.24 mg   
25
Vitamin K (Phylloquinone)
0.20 µg   
25
2.30 µg   
13
Minerals
  
  
Calcium
139.00 mg   
99+
731.00 mg   
11
Iron
0.51 mg   
26
0.44 mg   
28
Magnesium
16.00 mg   
30
30.00 mg   
14
Phosphorus
130.00 mg   
99+
536.00 mg   
10
Potassium
207.00 mg   
26
188.00 mg   
30
Sodium
84.00 mg   
99+
812.00 mg   
12
Zinc
0.51 mg   
99+
3.75 mg   
7
Other
  
  
Water
73.45 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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