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Cream Cheese vs Kumis

Cream Cheese
Kumis
Kumis vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
149.00 Kcal  
22
Calories
350.00 Kcal  
33
200.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
50.00 Kcal  
27
Calories in 1 oz
99.00 Kcal  
99+
54.00 Kcal  
24
Calories in 1 slice of
66.00 Kcal  
16
54.00 Kcal  
11
Serving size
100  
100  
Proteins
6.15 g  
99+
6.00 g  
99+
Carbs
5.52 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
3.76 g  
35
12.00 g  
99+
Fats
34.44 g  
99+
7.00 g  
38
Fat Content
65 %  
38
1 %  
1
Saturated Fat
2.93 g  
31
5.00 g  
37
Trans Fat
15.00 g  
17
0.20 g  
3
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
97.00 mg  
99+
220.00 mg  
40
Iron
0.11 mg  
99+
1.12 mg  
12
Magnesium
9.00 mg  
99+
13.00 mg  
36
Phosphorus
107.00 mg  
99+
98.00 mg  
99+
Potassium
132.00 mg  
99+
91.00 mg  
99+
Sodium
314.00 mg  
33
150.00 mg  
99+
Zinc
0.50 mg  
99+
0.14 mg  
99+
Other
  
  
Water
52.62 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
-  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
-  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
TYpe of milk  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
-  
Aroma
Fresh, Pleasant  
-  
Vegetarian
Yes  
-  
Origin
United States  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Container  
Time Duration
  
  
Preparation Time
2 weeks  
3 to 5 days  
Cooking Time
30  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
55.00 °F  
13
Shelf Life
3-4 weeks  
-  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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