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Kumis vs Cheese Nutrition


Cheese vs Kumis Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
20.00 mg   
99+
100.00 mg   
10

vitamins
  
  

vitamin A
40.00 IU   
99+
945.00 IU   
18

Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
39

Vitamin B2 (riboflavin)
ora Sumadhiya   
0.23 mg   
36

Vitamin B3 (niacin)
ora Sumadhiya   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.05 mg   
34

Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
8.00 μg   
28

Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.50 μg   
12

Vitamin C (asam Ascorbic)
3.60 mg   
5
0.00 mg   
29

vitamin D
ora Sumadhiya   
23.00 IU   
19

Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10

Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.80 mg   
11

Vitamin K (Phylloquinone)
ora Sumadhiya   
2.60 μg   
10

Minerals
  
  

calcium
220.00 mg   
40
1,045.00 mg   
5

Iron
1.12 mg   
12
0.63 mg   
22

Magnesium
ora Sumadhiya   
26.00 mg   
19

fosfor
ora Sumadhiya   
641.00 mg   
7

kalium
ora Sumadhiya   
132.00 mg   
99+

sodium
150.00 mg   
99+
1,671.00 mg   
6

seng
ora Sumadhiya   
2.49 mg   
24

liyane
  
  

Water
ora Sumadhiya   
39.61 g   

kafein
0.00 g   
0.00 g   

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