Kumis

Bulgarian Yogurt

Kumis vs Bulgarian Yogurt

Kumis

Bulgarian Yogurt

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Calories

Calories in 1 cup

149.00 Kcal155.00 Kcal

50 1927

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Calories

200.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

54.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

6.00 g8.00 g

0 215

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Carbs

28.00 g8.00 g

0 205

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Fiber

3.00 g0.00 g

0 10.3

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Sugar

12.00 g6.00 g

0 54.08

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Fats

7.00 g9.00 g

0.1 175

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Fat Content

1 %10 %

0 100

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Saturated Fat

5.00 g6.00 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.20 g

0 48

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Monounsaturated Fat

0.00 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.60 mg1.20 mg

0 7.7

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Vitamin D

3.20 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

220.00 mg275.00 mg

0 1705

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Iron

1.12 mg0.00 mg

0 70

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Magnesium

13.00 mg32.00 mg

0 444

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Phosphorus

98.00 mg117.00 mg

0 1409

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Potassium

91.00 mg380.00 mg

0 1794

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Sodium

150.00 mg105.00 mg

0 7022.4

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Zinc

0.14 mg0.50 mg

0 7.31

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Other

Water

56.80 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

TYpe of milk

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Tatar

Bulgaria

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Container

Bowl, Live cultures

Time Duration

Preparation Time

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 Months

Comparison of Kumis and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Bulgarian Yogurt, helps you to choose among them. Kumis vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.