Kumis

Bulgarian Yogurt

Kumis vs Bulgarian Yogurt

Kumis

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

149.00 Kcal155.00 Kcal

50 1927

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kalori

200.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g8.00 g

0 215

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karbohidrat

28.00 g8.00 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g6.00 g

0 54.08

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lemak

7.00 g9.00 g

0.1 175

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Content lemak

1 %10 %

0 100

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jenuh Lemak

5.00 g6.00 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g0.20 g

0 48

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monounsaturated lemak

0.00 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg40.00 mg

0 325

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vitamins

vitamin A

40.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg1.20 mg

0 7.7

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vitamin D

3.20 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

220.00 mg275.00 mg

0 1705

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Iron

1.12 mg0.00 mg

0 70

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Magnesium

13.00 mg32.00 mg

0 444

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fosfor

98.00 mg117.00 mg

0 1409

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kalium

91.00 mg380.00 mg

0 1794

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sodium

150.00 mg105.00 mg

0 7022.4

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seng

0.14 mg0.50 mg

0 7.31

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liyane

Water

56.80 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Jinis susu

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.