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Fromage Frais
Fromage Frais

Gouda Cheese
Gouda Cheese



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Fromage Frais
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Gouda Cheese

Fromage Frais vs Gouda Cheese

Calories

Calories in 1 cup

133.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

50.00 Kcal356.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

26.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

42.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g24.94 g
0 215
👆🏻

Carbs

4.20 g2.22 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.20 g2.22 g
0 54.08
👆🏻

Fats

0.10 g27.44 g
0.1 175
👆🏻

Fat Content

2 %27 %
0 100
👆🏻

Saturated Fat

1.20 g17.61 g
0 67
👆🏻

Trans Fat

0.10 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.66 g
0 48
👆🏻

Monounsaturated Fat

0.20 g7.75 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

3.50 mg114.00 mg
0 325
👆🏻

Vitamins

Vitamin A

50.00 IU563.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.33 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg21.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.20 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg400.00 mg
0 1705
👆🏻

Iron

0.20 mg0.52 mg
0 70
👆🏻

Magnesium

9.00 mg70.00 mg
0 444
👆🏻

Phosphorus

124.00 mg444.00 mg
0 1409
👆🏻

Potassium

150.00 mg1,409.00 mg
0 1794
👆🏻

Sodium

30.00 mg600.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg1.14 mg
0 7.31
👆🏻

Other

Water

80.00 g41.46 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Provides energy, Strengthens the immune system
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Provides energy, Strengthens the immune system
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Antioxidative effect
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Dairy Product
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

-
Yellow

Flavor

-
Creamy, Fruity, Nutty, Sweet

Aroma

-
Sour smell

Vegetarian

Origin

American, France
Netherlands

How to make

Serving Size

100
100

Ingredients

Goat's or sheep's or cow's milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

1 hour
24 hours

Cooking Time

15
120

Aging time

-
12 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F0.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
Around 3 months

Comparison of Fromage Frais and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Gouda Cheese, helps you to choose among them. Fromage Frais vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.