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Whey Protein vs Semifreddo

Whey Protein
Semifreddo
Semifreddo vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
904.00 Kcal   
1
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.80 g   
99+
Carbs
6.25 g   
40
27.00 g   
16
Fiber
3.10 g   
3
1.20 g   
10
Sugar
0.00 g   
Not Available   
Fats
1.56 g   
12
11.00 g   
99+
Saturated Fat
2.00 g   
16
6.80 g   
39
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.41 g   
99+
Monounsaturated Fat
0.16 g   
99+
3.21 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
40.70 mg   
32
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.19 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.23 mg   
18
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
30
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
16.00 µg   
18
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.33 mg   
19
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
109.00 mg   
99+
Iron
1.13 mg   
11
0.90 mg   
16
Magnesium
195.00 mg   
4
Not Available   
Phosphorus
1,321.00 mg   
2
107.00 mg   
99+
Potassium
500.00 mg   
10
249.00 mg   
21
Sodium
156.00 mg   
99+
76.00 mg   
99+
Zinc
6.18 mg   
2
0.60 mg   
38
Other
  
  
Water
3.44 g   
55.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Absorps of Calcium & Vitamin B   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Whey Protein and Semifreddo Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Semifreddo is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts.   
Color
White   
Not Available   
Whey Protein and Semifreddo Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Semifreddo Aroma
Not Available   
Not Available   
Vegetarian
Yes   
No   
Origin
Europe   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cream, Powdered sugar, Sugar, Vanilla extract, Yolk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Cup, Blender, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
20- 25 minutes   
Cooking Time
NA   
few hours   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
383.00 °F   
1
Shelf Life
Around 6 months   
2- 3 weeks   
Calories >>
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