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Kulfi vs Whey Protein Facts

Kulfi
Whey Protein
Whey Protein vs Kulfi Facts


Calories
Calories per 100g
180.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.00 g   
99+
78.13 g   
4
Carbs
25.00 g   
17
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
21.00 g   
99+
0.00 g   
Fats
9.00 g   
99+
1.56 g   
12
Saturated Fat
5.00 g   
34
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
Not Available   
0.30 g   
99+
Monounsaturated Fat
Not Available   
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
25.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
Not Available   
0.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.25 mg   
33
2.02 mg   
1
Vitamin B3 (Niacin)
3.80 mg   
2
1.14 mg   
5
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
469.00 mg   
27
Iron
5.25 mg   
3
1.13 mg   
11
Magnesium
3.25 mg   
99+
195.00 mg   
4
Phosphorus
2.50 mg   
99+
1,321.00 mg   
2
Potassium
0.25 mg   
99+
500.00 mg   
10
Sodium
1.25 mg   
99+
156.00 mg   
99+
Zinc
0.25 mg   
99+
6.18 mg   
2
Other
  
  
Water
0.25 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Soothing treat in summer   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Not Applicable   
Hair Care
Not Available   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie   
Good source of Calcium, Good source of protein   
Allergy
  
  
Kulfi and Whey Protein Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
Not Available   
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Kulfi and Whey Protein Flavor
Creamy, Milky, Sweet, Thick   
Depends upon added flavoring agents   
Kulfi and Whey Protein Aroma
Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
Europe   
How to make
Serving Size
100   
100   
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Container, Mould, Wide bottom pan   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
5 minutes   
8- 10 hours   
Cooking Time
90   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
Up to 3 days   
Around 6 months   
Summary >>
<< How to make

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