Kulfi

Swiss Cheese

Kulfi vs Swiss Cheese

Kulfi

Swiss Cheese

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Calories

Calories in 1 cup

276.00 Kcal519.00 Kcal

50 1927

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Calories

180.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

91.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

192.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

250.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g26.96 g

0 215

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Carbs

25.00 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g0.00 g

0 54.08

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Fats

9.00 g30.99 g

0.1 175

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Fat Content

15 %26 %

0 100

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Saturated Fat

5.00 g18.23 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.50 g1.34 g

0 48

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Monounsaturated Fat

6.00 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

25.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

100.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg1.40 µg

0 30.3

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Minerals

Calcium

0.25 mg890.00 mg

0 1705

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Iron

5.25 mg0.13 mg

0 70

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Magnesium

3.25 mg33.00 mg

0 444

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Phosphorus

2.50 mg574.00 mg

0 1409

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Potassium

0.25 mg574.00 mg

0 1794

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Sodium

1.25 mg187.00 mg

0 7022.4

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Zinc

0.25 mg4.37 mg

0 7.31

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Other

Water

0.25 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Soothing treat in summer

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Creamy, Milky, Sweet, Thick

Nutty, Sweet

Aroma

Milky

Fruity, Strong

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Switzerland

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cardamom, Container, Mould, Wide bottom pan

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

5 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

Up to 3 days

1 Month

Comparison of Kulfi and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Swiss Cheese, helps you to choose among them. Kulfi vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.