Kulfi

Vanilla Ice Cream

Kulfi vs Vanilla Ice Cream

Kulfi

Vanilla Ice Cream

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Calories

Calories in 1 cup

276.00 Kcal273.00 Kcal

50 1927

👆🏻

Calories

180.00 Kcal207.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

91.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

192.00 Kcal50.00 Kcal

10 717

👆🏻

Calories in 1 slice of

250.00 Kcal207.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g3.50 g

0 215

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Carbs

25.00 g23.60 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

21.00 g21.22 g

0 54.08

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Fats

9.00 g11.00 g

0.1 175

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Fat Content

15 %14 %

0 100

👆🏻

Saturated Fat

5.00 g6.79 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.50 g0.45 g

0 48

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Monounsaturated Fat

6.00 g2.97 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

25.00 mg44.00 mg

0 325

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Vitamins

Vitamin A

100.00 IU421.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.12 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.39 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.60 mg

0 7.7

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Vitamin D

0.25 IU8.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.30 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

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Minerals

Calcium

0.25 mg128.00 mg

0 1705

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Iron

5.25 mg0.09 mg

0 70

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Magnesium

3.25 mg14.00 mg

0 444

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Phosphorus

2.50 mg105.00 mg

0 1409

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Potassium

0.25 mg199.00 mg

0 1794

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Sodium

1.25 mg80.00 mg

0 7022.4

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Zinc

0.25 mg0.69 mg

0 7.31

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Other

Water

0.25 g61.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Enhances fertility, Strong & healthy muscles, Protects arteries

Other General Benefits

Soothing treat in summer

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Africa, Asia, China, Europe, North America

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Fermentation Agent

Things you need

Cardamom, Container, Mould, Wide bottom pan

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Time Duration

Preparation Time

5 minutes

4- 5 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F

-20 383

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Shelf Life

Up to 3 days

2- 3 Months

Comparison of Kulfi and Vanilla Ice Cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Vanilla Ice Cream, helps you to choose among them. Kulfi vs Vanilla Ice Cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.