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Khoa vs Edam Cheese


Edam Cheese vs Khoa


Calories

Calories in 1 cup
403.00 Kcal  
99+
357.00 Kcal  
99+

Calories
216.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
51.00 Kcal  
28
20.00 Kcal  
15

Calories in 1 oz
380.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
421.00 Kcal  
99+
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
17.90 g  
33
24.99 g  
12

Carbs
22.90 g  
21
1.43 g  
99+

Fiber
1.60 g  
9
0.00 g  
16

Sugar
0.00 g  
1.43 g  
19

Fats
24.00 g  
99+
27.80 g  
99+

Fat Content
25 %  
22
28 %  
25

Saturated Fat
15.20 g  
99+
17.57 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.67 g  
40

Monounsaturated Fat
6.60 g  
40
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
40.86 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
1.10 mg  
8
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
-  
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38

Vitamin D
0.50 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.24 mg  
33

Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15

Minerals
  
  

Calcium
650.00 mg  
19
731.00 mg  
11

Iron
6.00 mg  
2
0.44 mg  
29

Magnesium
37.00 mg  
13
30.00 mg  
17

Phosphorus
420.00 mg  
21
536.00 mg  
10

Potassium
380.00 mg  
15
188.00 mg  
34

Sodium
270.50 mg  
35
812.00 mg  
12

Zinc
1.20 mg  
31
3.75 mg  
7

Other
  
  

Water
20.00 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Khoa  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Nutty, Salty  

Aroma
-  
-  

Vegetarian
Yes  
No  

Origin
Indian Subcontinent  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Pan  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19

Shelf Life
Up to 3 days  
3-4 weeks  

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Comparison of Dairy Foods High in Calcium