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Whey Protein vs Cheddar Cheese Nutrition

Whey Protein
Cheddar Cheese
Cheddar Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
99.00 mg   
11
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
28
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.43 mg   
11
Vitamin B3 (Niacin)
1.14 mg   
5
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
27.00 µg   
13
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.71 mg   
12
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
469.00 mg   
27
710.00 mg   
13
Iron
1.13 mg   
11
0.14 mg   
99+
Magnesium
195.00 mg   
4
27.00 mg   
17
Phosphorus
1,321.00 mg   
2
455.00 mg   
18
Potassium
500.00 mg   
10
76.00 mg   
99+
Sodium
156.00 mg   
99+
653.00 mg   
18
Zinc
6.18 mg   
2
3.64 mg   
8
Other
  
  
Water
3.44 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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