Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Skin Care
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Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
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Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Flavor
Depends upon added flavoring agents
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Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Preparation Time
8- 10 hours
3-9 months of aging
Refrigeration Temperature
Shelf Life
Around 6 months
3-4 weeks