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Khoa vs Whey Protein Facts

Khoa
Whey Protein
Whey Protein vs Khoa Facts


Calories
Calories per 100g
216.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
17.90 g   
33
78.13 g   
4
Carbs
22.90 g   
21
6.25 g   
40
Fiber
Not Available   
3.10 g   
3
Sugar
0.00 g   
0.00 g   
Fats
24.00 g   
99+
1.56 g   
12
Saturated Fat
15.20 g   
99+
2.00 g   
16
Trans Fat
0.10 g   
2
0.00 g   
Polyunsaturated Fat
0.80 g   
32
0.30 g   
99+
Monounsaturated Fat
6.60 g   
38
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
40.86 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4
Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
650.00 mg   
19
469.00 mg   
27
Iron
6.00 mg   
2
1.13 mg   
11
Magnesium
Not Available   
195.00 mg   
4
Phosphorus
420.00 mg   
21
1,321.00 mg   
2
Potassium
Not Available   
500.00 mg   
10
Sodium
270.50 mg   
35
156.00 mg   
99+
Zinc
Not Available   
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Khoa and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Khoa   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Khoa and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Khoa and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
1 hour   
8- 10 hours   
Cooking Time
Unknown   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
72.00 °F   
10
Shelf Life
Up to 3 days   
Around 6 months   
Summary >>
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