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Whey Protein vs Khoa

Whey Protein
Khoa
Khoa vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
403.00 Kcal  
99+
Calories
352.00 Kcal  
31
216.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
51.00 Kcal  
28
Calories in 1 oz
99.00 Kcal  
99+
380.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
17.90 g  
33
Carbs
6.25 g  
40
22.90 g  
21
Fiber
3.10 g  
3
1.60 g  
9
Sugar
0.00 g  
0.00 g  
Fats
1.56 g  
12
24.00 g  
99+
Fat Content
1 %  
1
25 %  
22
Saturated Fat
2.00 g  
19
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
0.16 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
20.40 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.12 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
-  
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
650.00 mg  
19
Iron
1.13 mg  
11
6.00 mg  
2
Magnesium
195.00 mg  
4
37.00 mg  
13
Phosphorus
1,321.00 mg  
2
420.00 mg  
21
Potassium
500.00 mg  
11
380.00 mg  
15
Sodium
156.00 mg  
99+
270.50 mg  
35
Zinc
6.18 mg  
2
1.20 mg  
31
Other
  
  
Water
3.44 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Khoa  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Pan  
Time Duration
  
  
Preparation Time
8- 10 hours  
1 hour  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
180.00 °F  
2
Shelf Life
Around 6 months  
Up to 3 days  
Calories >>
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