Whey Protein vs Khoa
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
216.00 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
17.90 g
33
Carbs
6.25 g
40
22.90 g
21
Fiber
3.10 g
3
Not Available
Sugar
0.00 g
0.00 g
Fats
1.56 g
12
24.00 g
99+
Saturated Fat
2.00 g
16
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.30 g
99+
0.80 g
32
Monounsaturated Fat
0.16 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
20.40 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
Not Available
Vitamin B2 (Riboflavin)
2.02 mg
1
Not Available
Vitamin B3 (Niacin)
1.14 mg
5
Not Available
Vitamin B6 (Pyridoxine)
0.61 mg
2
Not Available
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
Not Available
Vitamin B12 (Cobalamin)
2.45 µg
4
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
469.00 mg
27
650.00 mg
19
Iron
1.13 mg
11
6.00 mg
2
Magnesium
195.00 mg
4
Not Available
Phosphorus
1,321.00 mg
2
420.00 mg
21
Potassium
500.00 mg
10
Not Available
Sodium
156.00 mg
99+
270.50 mg
35
Zinc
6.18 mg
2
Not Available
Other
Water
3.44 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Whey Protein and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Khoa
Color
White
Not Available
Whey Protein and Khoa Flavor
Depends upon added flavoring agents
Not Available
Whey Protein and Khoa Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Europe
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Pan
Time Duration
Preparation Time
8- 10 hours
1 hour
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
180.00 °F
2
Shelf Life
Around 6 months
Up to 3 days
