Benefits of Qurut vs Havarti Cheese

Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

  

Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Results in shiny hair, Strengthens hair roots   

  

It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Contains vitamin A, Good source of Calcium, Good source of protein   

  

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting