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Khoa vs Qurut Nutrition

Khoa
Qurut
Qurut vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
40.86 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
1.10 mg  
8
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.80 mg  
27
Vitamin D
0.50 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
650.00 mg  
19
117.00 mg  
99+
Iron
6.00 mg  
2
0.30 mg  
39
Magnesium
37.00 mg  
13
8.00 mg  
99+
Phosphorus
420.00 mg  
21
102.00 mg  
99+
Potassium
380.00 mg  
15
407.00 mg  
13
Sodium
270.50 mg  
35
1,807.00 mg  
4
Zinc
1.20 mg  
31
3.20 mg  
12
Other
  
  
Water
20.00 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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