Khoa vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
2.00 g
99+
Carbs
22.90 g
21
14.94 g
29
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
9.78 g
99+
Fats
24.00 g
99+
4.95 g
33
Saturated Fat
15.20 g
99+
1.40 g
10
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.80 g
32
0.52 g
99+
Monounsaturated Fat
6.60 g
38
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
40.86 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.07 mg
12
Vitamin B2 (Riboflavin)
Not Available
0.24 mg
34
Vitamin B3 (Niacin)
Not Available
0.25 mg
17
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
4.00 µg
37
Vitamin B12 (Cobalamin)
Not Available
0.44 µg
34
Vitamin C (Ascorbic acid)
1.10 mg
15
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
650.00 mg
19
157.00 mg
99+
Iron
6.00 mg
2
1.00 mg
13
Magnesium
Not Available
0.00 mg
99+
Phosphorus
420.00 mg
21
126.00 mg
99+
Potassium
Not Available
108.00 mg
99+
Sodium
270.50 mg
35
347.00 mg
31
Zinc
Not Available
1.00 mg
33
Other
Water
Not Available
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Khoa and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Khoa and Cacik Flavor
Not Available
Sour
Khoa and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Turkey
How to make
Serving Size
100
100
Ingredients
Milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Bowl
Time Duration
Preparation Time
1 hour
15- 20 minutes
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
39.20 °F
19
Shelf Life
Up to 3 days
1 day
