Cacik vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
17.90 g
33
Carbs
14.94 g
29
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
9.78 g
99+
0.00 g
Fats
4.95 g
33
24.00 g
99+
Saturated Fat
1.40 g
10
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.52 g
99+
0.80 g
32
Monounsaturated Fat
2.83 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.24 mg
34
Not Available
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
Not Available
Vitamin B12 (Cobalamin)
0.44 µg
34
Not Available
Vitamin C (Ascorbic acid)
3.00 mg
6
1.10 mg
15
Vitamin D
29.00 IU
13
Not Available
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
650.00 mg
19
Iron
1.00 mg
13
6.00 mg
2
Magnesium
0.00 mg
99+
Not Available
Phosphorus
126.00 mg
99+
420.00 mg
21
Potassium
108.00 mg
99+
Not Available
Sodium
347.00 mg
31
270.50 mg
35
Zinc
1.00 mg
33
Not Available
Other
Water
89.02 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Absorps of Calcium & Vitamin B
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cacik and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Khoa
Color
Not Available
Not Available
Cacik and Khoa Flavor
Sour
Not Available
Cacik and Khoa Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
Turkey
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Pan
Time Duration
Preparation Time
15- 20 minutes
1 hour
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
180.00 °F
2
Shelf Life
1 day
Up to 3 days
