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Yak Butter
Yak Butter

Mursik
Mursik



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Yak Butter
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Mursik

Yak Butter vs Mursik

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Calories

Calories in 1 cup

70.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

876.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.50 g0.00 g
0 215
👆🏻

Carbs

12.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

0.00 g1.50 g
0 54.08
👆🏻

Fats

8.00 g3.50 g
0.1 175
👆🏻

Fat Content

6 %5 %
0 100
👆🏻

Saturated Fat

5.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg0.25 mg
0 1705
👆🏻

Iron

5.25 mg5.25 mg
0 70
👆🏻

Magnesium

3.25 mg3.25 mg
0 444
👆🏻

Phosphorus

2.50 mg2.50 mg
0 1409
👆🏻

Potassium

0.00 mg0.25 mg
0 1794
👆🏻

Sodium

60.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.25 mg
0 7.31
👆🏻

Other

Water

0.25 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Provides energy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Natural moisturizer
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
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Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
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Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Yak butter is the butter made from the milk of domesticated yak
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Yellow
White

Flavor

Buttery, Salty
Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

Nepal
Kenya

How to make

Serving Size

100
100

Ingredients

Yak milk
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Tall wooden churn, Wooden Paddle
Dried Gourd

Time Duration

Preparation Time

-
2- 3 hours

Cooking Time

20
-

Aging time

24 hours
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

About a year
Around 3 months

Comparison of Yak Butter and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Mursik, helps you to choose among them. Yak Butter vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.