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Kefir vs Whole Milk Facts

Kefir
Whole Milk
Whole Milk vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
61.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
3.15 g   
99+
Carbs
4.48 g   
99+
4.80 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
5.05 g   
99+
Fats
0.93 g   
7
3.25 g   
17
Saturated Fat
0.66 g   
7
1.87 g   
13
Trans Fat
0.04 g   
1
2.00 g   
9
Polyunsaturated Fat
0.05 g   
99+
0.20 g   
99+
Monounsaturated Fat
0.31 g   
99+
0.81 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
51.00 IU   
6
Vitamin D (D2+D3)
1.00 µg   
7
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.07 mg   
37
Vitamin K (Phylloquinone)
0.10 µg   
26
0.30 µg   
23
Minerals
  
  
Calcium
130.00 mg   
99+
113.00 mg   
99+
Iron
0.04 mg   
99+
0.03 mg   
99+
Magnesium
12.00 mg   
35
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
84.00 mg   
99+
Potassium
164.00 mg   
34
132.00 mg   
99+
Sodium
40.00 mg   
99+
43.00 mg   
99+
Zinc
0.46 mg   
99+
0.37 mg   
99+
Other
  
  
Water
90.07 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Absorps of Calcium & Vitamin B   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Kefir and Whole Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Color
Not Available   
Not Available   
Kefir and Whole Milk Flavor
Yeasty   
Not Available   
Kefir and Whole Milk Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
North Caucasus regions   
East European countries- Bulgaria, Czech Republic, Ukraine   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Pan, Spatula   
Time Duration
  
  
Preparation Time
10- 12 hours   
15- 20 minutes   
Cooking Time
20   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Summary >>
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