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Whole Milk vs Zincica

Whole Milk
Zincica
Zincica vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
-  
Calories
61.00 Kcal  
99+
40.00 Kcal  
99+
Calories in 1 tbsp
9.00 Kcal  
7
45.00 Kcal  
26
Calories in 1 oz
18.00 Kcal  
7
-  
Calories in 1 slice of
61.00 Kcal  
14
-  
Serving size
100  
100  
Proteins
3.15 g  
99+
2.70 g  
99+
Carbs
4.80 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
3.60 g  
33
Fats
3.25 g  
17
1.10 g  
9
Fat Content
4 %  
3 %  
3
Saturated Fat
1.87 g  
16
0.95 g  
8
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.81 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
51.00 IU  
6
41.00 IU  
13
Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
113.00 mg  
99+
130.00 mg  
99+
Iron
0.03 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
84.00 mg  
99+
105.00 mg  
99+
Potassium
132.00 mg  
99+
164.00 mg  
38
Sodium
43.00 mg  
99+
40.00 mg  
99+
Zinc
0.37 mg  
99+
0.46 mg  
99+
Other
  
  
Water
88.13 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  
Color
-  
-  
Flavor
-  
Sour, Sweet  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Czech Republic, Poland  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Sheep Milk  
Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  
Things you need
Pan, Spatula  
-  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2 days  
Cooking Time
20  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
46.40 °F  
15
Shelf Life
2- 3 weeks  
10 to 14 days  
Calories >>
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