How to make Kefir and Whey Protein?

Kefir

Whey Protein

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1 How to make

1.1 Serving Size

100

1.2 Ingredients

Kefir seeds, Whole milk

Buttermilk, Cottage cheese, Milk, Yogurt

1.2.1 Fermentation Agent

Not Applicable

1.3 Things you need

Glass container with lid, Cheesecloth, Strainer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

1.4 Time Duration

1.4.1 Preparation Time

10- 12 hours

8- 10 hours

1.4.2 Cooking Time

1.4.3 Aging time

Not Available

1.5 Storage & Shelf Life

1.5.1 Refrigeration Temperature

99.00 °F72.00 °F

-20 383

1.5.2 Shelf Life

2- 3 weeks

Around 6 months

How is Kefir and Whey Protein made?

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