How to make Kefir and Whey Protein?

Kefir

Whey Protein

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How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

10- 12 hours

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F72.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Around 6 months

How is Kefir and Whey Protein made?

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