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Strained Yogurt vs Zincica Nutrition
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Strained Yogurt
Zincica
Zincica vs Strained Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
111.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
27
Vitamin B2 (Riboflavin)
0.24 mg
35
0.14 mg
99+
Vitamin B3 (Niacin)
0.21 mg
22
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
13.00 µg
20
Vitamin B12 (Cobalamin)
0.50 µg
30
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.70 mg
19
0.20 mg
27
Vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
88.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.04 mg
99+
Magnesium
10.00 mg
99+
12.00 mg
35
Phosphorus
109.00 mg
99+
105.00 mg
99+
Potassium
129.00 mg
99+
164.00 mg
34
Sodium
33.00 mg
99+
40.00 mg
99+
Zinc
0.41 mg
99+
0.46 mg
99+
Other
Water
76.81 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits >>
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